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Coffee Calories

admin — Thu, 31 Dec 2009 19:17:28 +0000

The coffee, espresso, and tea that Europeans sip in their cafés hasn’t changed much

over the years. But stop at a coffee house in the U.S. (there are probably two on the

next block), and that 10-calorie beverage has likely morphed into a 500-calorie

milk shake. Here’s how to keep your coffee break from turning into a Big Mac break.

Like their fast-food cousins, Starbucks and

other coffee sellers put nutrition numbers

on their Web sites, but not their menu

boards. If Starbucks did, here’s what you’d

see.

A grande (16 oz.) nonfat Caffè

Latte (two shots of espresso with steamed

milk) is a bargain when it comes to calories

(160), saturated fat (0 grams), and

calcium (some 450 milligrams). But

you’ll add:

•

70 calories for flfl avored syrups (unless

you get no-cal, sugar-free Hazelnut or

Vanilla),

•

100 calories for whole milk instead of

nonfat, or

•

50 calories for soy milk.

If you’re not careful, your bargain can

balloon to a whole-milk Vanilla Latte

with 320 calories and 7 grams (a third of

a day’s worth) of sat fat. Oops.

Bonus: get any grande nonfat latte iced

and you’ll save about 50 calories.

The mix of steamed

and foamed whole milk that’s added to

the espresso supplies a grande with just

150 calories, but who needs 5 grams of

saturated fat in their coffee? Stick with

nonfat milk and you’ve got a 100-calorie

Best Bite with around 250 mg of calcium—

20 percent of a day’s worth.

A grande White Chocolate

Boake” Moore is an IT Sales engineer by trade and founded a non profit coffee company called Mission Grounds Gourmet Coffee -http://www.missiongrounds.com/ourphilosophy.php” rel=”nofollow”>http://www.missiongrounds.com/ourphilosophy.php It donates all its profits and proceeds to helping orphans and impoverished children. We currently are building schools in rural China, orphanages in South America; supporting orphans in Russia and Africa. And helping homeless children in the United States.
Lets make the world better -
George “Boake” Moore
Mission Groundshttp://www.missiongrounds.com
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Costa Rican Gourmet Coffee : Healthy Coffee Too

admin — Sun, 13 Dec 2009 19:11:49 +0000

Costa Rica is known for being a storehouse of high-quality gourmet coffee and consequently coffee is regarded as the primary drink of this part of the world. It is the healthiest drink that one can ever enjoy. Modern day researches have identified coffee to have highest concentration of useful antioxidants when compared to other popular drinks. These antioxidants help to initiate the healing process in your system and increase your immunity assisting the destruction of the free radicals which can lead to a dangerous disease like cancer. Drinking coffee is a wonderful remedy for staying away from heart diseases, diabetes and stroke. Recent studies have revealed that gourmet coffee is an extremely good preventive measure for Parkinson’s disease. Drinking coffee regularly supplies adequate antioxidants needed for the toxin-release of your body. However, health benefits are easily achievable if you learn to make a perfect cup of gourmet coffee. This will make your kid drink at least a glass of delicious coffee everyday. Learn different other gourmet coffee recipes, so that the taste of coffee doesn’t become monotonous to your child. Desserts like Caramel Macchiato, Cappuccino and Latte can be some nice options for you. The ultimate buy for all gourmet coffee lovers is a home coffee-roaster. Buy the green coffee beans; roasting your own coffee beans takes around 20 minutes of time. The best thing about this kind is the aroma of fresh coffee, but the most significant fact is that it is even better for your overall health. Spending a few days of leisure at the magnificent land of Costa Rica is even more valuable due to the abundance of healthy coffee beans.

Boake Moore founded a non profit coffee company called Mission Grounds Gourmet Coffee -www.missiongrounds.com/ourphilosophy.php” rel=”nofollow”>http://www.missiongrounds.com/ourphilosophy.php – the church coffee. It donates all its profits and proceeds to helping orphans and impoverished children. Helping orphans , the church coffee – www.missiongrounds.com/ourchildren.php” rel=”nofollow”>www.missiongrounds.com/ourchildren.php can be found at Krogers and many churches. And its also the finest Tarrazu coffee coming from the volcanic area of Costa Rica coffee. www.missiongrounds.com
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Gourmet Coffee, My Everyday, What’s Yours?

admin — Mon, 30 Nov 2009 19:12:05 +0000

Well, I drink coffee everyday. Before work, during work and after work. Lots of friends tell me this is no good, yeah… I know, I understand, but I really can’t resist the incredible taste of coffee.

Where does this amazing small black pee from? Some intro and history here…

On the rising hills of Columbia, the fastest growing cash crop in the country is cultivated. This is the coffee bean.

The seeds of this shrub, which belongs to the Madder family, are called coffee, as is the beverage made from them, produced by passing boiled water through a filter containing ground roasted coffee beans. It can be consumed warm or cold and in any of the following styles: instant, filter, cappuccino, espresso (so strong you are only allowed 5ml at any one time, and it must be served in a steel reinforced cup), mocha, latte, or any combination of these with the word ‘double’ attached somewhere. Some drink their coffee with cream and sugar, others with milk and sugar; but purists claim the only way to drink a cup of ‘Joe’ is black… with or without sugar.

Columbia is not the only country to produce fine grains of ambrosia. The hands-down best producer of coffee may be Puerto Rico. Yucua is the name of the plant. It is grown on the mountains of the rainforest on the beautiful island. Rare and expensive, this is the coffee of choice not just for Puerto Ricans, but also for the Vatican… and the Pope knows his coffee!

So here’re some Coffee Facts

* Coffee beans grow on small trees.

* It takes the annual yield of one tree to produce one pound of roasted beans.

* Coffee beans are grown in subtropical regions around the world.

* The biggest growers are Brazil and Columbia.

* Commercial coffee crops are of two main types: Robustas and Arabicas.

* Robusta coffee has twice as much caffeine as Arabica.

* Arabica beans produce a smoother flavor and are the main constituent of most high-quality coffees.

* It takes about 40 beans to make an espresso.

* Jamaican Blue Mountain coffee beans are the most expensive in the world.

* Coffee beans of several types are roasted together to produce appealing flavors.

Oh yeah, what you doing now? I’m tasting this brand new Gourmet Coffee right now, not bad Interested to know how this Gourmet Coffee taste? Come join me. It’s a free trial from LetMeTry. Similar to all other items in LetMeTry, always stick with policy Try Before You Buy.
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High Calorie Coffee Drinks – Just in Time for the Holidays

admin — Wed, 28 Oct 2009 20:49:03 +0000

With the Holidays fast approaching we tend to drink more coffee and eat a lot more desserts. Its gets really bad on the waistline when our coffee starts to have as many calories as a dessert, but unfortunately many specialty coffee drinks are like a dessert, not something you should consume on a daily basis unless you give them the caloric respect they deserve.

How much damage can your favorite coffee drink do in additional calories added to your diet? The fancier the drink, the fancier the calories – especially when you opt for the whipped topping. An extra 200 calories a day can add up to 21 extra pounds added to your body per year!

If you can’t give up your daily gourmet guzzle, know what calories you are adding to your body before you make your decision on which coffee drink to purchase. You don’t need to give up your favorite coffee drink, but just adjust your coffee order to make it more calories conscious.

Try the following tips to make your next coffee drink more guilt-free:

Coffee Drink

Serving Size

Calories

Carmel Frappuccino Coffee, no whip

16 fluid ounces

280

Carmel Frappuccino Coffee, whip

16 fluid ounces

430

Carmel Frappuccino Coffee only

16 fluid ounces

260

Caffe Latte, non-fat milk

16 fluid ounces

165

Caffe Latte, whole milk

16 fluid ounces

260

Caffe Latte, whole milk

16 fluid ounces

140

Caffe au Lait, non-fat milk

16 fluid ounces

Caffe Americano

16 fluid ounces

Caffe Mocha, whole milk, whip

16 fluid ounces

400

Caffe Mocha, non-fat milk, whip

16 fluid ounces

330

Caffe Mocha, non-fat milk, no whip

16 fluid ounces

220

Mocha Malt Frappuccino Coffee, whip

16 fluid ounces

570

Coffee, Mocha, white chocolate, non-fat milk, whip

344

Cappuccino, whole milk

16 fluid ounces

150

Cappuccino, non-fat milk

16 fluid ounces

100

So unless you are careful that great tasting calorie drink can be killing your diet. And if you combine it with a cheese cake you are really asking for. Have a great Holiday but watch those caloric coffee monsters.

Boake” Moore founded a non profit coffee company called Mission Grounds Gourmet Coffee -http://www.missiongrounds.com/ourphilosophy.php” rel=”nofollow”>http://www.missiongrounds.com/ourphilosophy.php It donates all its profits and proceeds to helping orphans and impoverished children. We currently are building schools in rural China, orphanages in South America; supporting orphans in Russia and Africa. And helping homeless children in the United States.
Lets make the world better -
George “Boake” Moore
Mission Groundshttp://www.missiongrounds.com
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Some Tips On How To Make The Perfect Cup Of Coffee.

admin — Thu, 15 Oct 2009 22:19:23 +0000

If like me you really enjoy a good cup of coffee to get you going in the morning, or just like to relax with a cup of coffee while reading the paper, these simple tips should help you enjoy your coffee even more.
In Italian the term espresso means made on the spot, and an espresso should always be served immediately after making. No matter what you are drinking whether you are having a latte or a cappuccino, it will be based on an espresso. On average it will take about 42 coffee beans to make an espresso.
What has more caffeine an espresso or a normal cup of filter coffee, you may be surprised to learn that it is normal filter coffee. The amount of caffeine in a cup of coffee is determined by the length of time the water is in contact with the coffee beans. That means if you are looking for a good caffeine hit, surprisingly, you will be better of going for a normal filter coffee.
What you should be looking for in a good espresso is a that it has a dark colour; it is rich in taste and has a natural light brown froth on the top. The froth on top is called the crema. You will find that the crema is the heart and soul of the true espresso flavour, and is the true sign of a good cup off coffee.
When making a cappuccino remember to follow the rule of thirds one-third espresso, one-third steamed milk and one-third foamed milk. If you remember this simple formula you will make the perfect cappuccino every time.
How your coffee will taste depends on the types of beans that are used to make it. The taste of the bean can also be affected by the how and where the coffee bean is grown. How the coffee bean was processed after being picked will also affect the taste. This means that you should really think about the type of coffee bean that you buy for your home or while out at the coffee shop. You may find that you prefer the taste of Java coffee or coffee grown in Hawaii is more to your liking. Just remember to buy top quality beans as this will always make a difference. Whether you buy your own beans and grind your own, or by beans already ground, how you store the coffee can have an affect on the coffee’s taste. Always try and store the beans/grounds in an airtight container, I also like to store the container in the refrigerator to keep them fresh.
Also remember to use good water, after all coffee is 98% water. If your tap water is poor quality I would try and use filtered water. You may think of using bottled water, but I would advise against this purely based on that it isn’t good for the environment.
If you keeping these tips in mind you should be able to make yourself a perfect cup of coffee every time.

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Coffee, The Joys Of Drinking Coffee At Home Are Immense

admin — Sat, 10 Oct 2009 01:00:23 +0000

Whenever you happen to be feeling down and fatigued and you want to get out of your sleepy mode then all you need to do to perk yourself is drink a steamy cup of coffee. In regard to coffee, the joys of drinking coffee you can take heart from the fact that there is perhaps no better option when it comes to staying fresh and energetic than consuming a cup of coffee and it is also a great beverage to help you watch sporting action as well as movies. It is hard to imagine life without a daily cup of coffee because this is more than a beverage; it is medicinal as well.
No More Heart Attacks
According to research on coffee, the joys of drinking coffee it has been found that a cup of coffee helps to reduce the risk from heart attacks and as long as you don’t drink too much of this enervating beverage you can hope to stay in perfect health. To ensure that you get the most out of this beverage it is a good idea to purchase a coffee grinder or coffee maker or even an espresso or cappuccino machine which will then give you a better chance of drinking your coffee and get the joys of drinking coffee.
Modern coffee makers are able to produce fresh coffee that tastes good and which are easy to use. Even the Cappuccino and espresso machines do their bit to ensure that you get the most out of your daily dose of coffee. In fact, in regard to coffee and the joys of drinking coffee the espresso and Cappuccino machines ensure that you always have something delightful to serve to your guests. There no doubts the fact that both espresso and Cappuccino coffee are immensely popular and so whoever you serve these types of coffee to will welcome being given a popular beverage to relax and unwind with. The best part is that the coffee machines do all the work for you and you have to do little more than switch on the machine and the pour out the drinks once they are ready. Now that is why coffee and the joys of drinking coffee make you want to serve only this beverage.
If you are even more concerned about learning about coffee and the joys of drinking coffee then you might want to learn to grind the coffee beans and so brew even more refreshing cups of this wonderful beverage that will provide a distinct taste to add to the immense joy that you will already have got from just preparing the coffee.
Today, with so many excellent options in so far as preparing your coffee go you can even get the exact taste that you want and so get drink your coffee and get the greatest joy of drinking coffee. There is now no longer a need to depend on coffee shops for your coffee because you can easily create your own special tastes without even stepping out of the home.
The best part about coffee and the joys of drinking coffee is that modern coffee makers are not only easily available but their costs have come down and so you can save money in not having to buy your coffee from a coffee shop and also at the same time not have to pay too much to make the coffee at your home. Even more exciting is the fact that the modern coffee makers are smaller and more compact in size and so you don’t need to have a lot of space to store them in your home.
In regard to coffee and the joys of drinking coffee it must also be pointed out that modern coffee makers can brew enough coffee for a small gathering of people (at most eight people) and so it does help you enjoy your coffee with friends and relatives without needing to go down to a coffee shop for the pleasure of drinking tasty cups of coffee. And, if you buy an automatic coffee machine then you get even more joy from your coffee.

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