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Posts Tagged ‘Gourmet Coffee Bean’

The coffee, espresso, and tea that Europeans sip in their cafés hasn’t changed much

over the years. But stop at a coffee house in the U.S. (there are probably two on the

next block), and that 10-calorie beverage has likely morphed into a 500-calorie

milk shake. Here’s how to keep your coffee break from turning into a Big Mac break.

Like their fast-food cousins, Starbucks and

other coffee sellers put nutrition numbers

on their Web sites, but not their menu

boards. If Starbucks did, here’s what you’d

see.

?

A grande (16 oz.) nonfat Caffè

Latte (two shots of espresso with steamed

milk) is a bargain when it comes to calories

(160), saturated fat (0 grams), and

calcium (some 450 milligrams). But

you’ll add:

•

70 calories for flfl avored syrups (unless

you get no-cal, sugar-free Hazelnut or

Vanilla),

•

100 calories for whole milk instead of

nonfat, or

•

50 calories for soy milk.

If you’re not careful, your bargain can

balloon to a whole-milk Vanilla Latte

with 320 calories and 7 grams (a third of

a day’s worth) of sat fat. Oops.

Bonus: get any grande nonfat latte iced

and you’ll save about 50 calories.

?

The mix of steamed

and foamed whole milk that’s added to

the espresso supplies a grande with just

150 calories, but who needs 5 grams of

saturated fat in their coffee? Stick with

nonfat milk and you’ve got a 100-calorie

Best Bite with around 250 mg of calcium—

20 percent of a day’s worth.

?

A grande White Chocolate

With the Holidays fast approaching we tend to drink more coffee and eat a lot more desserts. Its gets really bad on the waistline when our coffee starts to have as many calories as a dessert, but unfortunately many specialty coffee drinks are like a dessert, not something you should consume on a daily basis unless you give them the caloric respect they deserve.

How much damage can your favorite coffee drink do in additional calories added to your diet? The fancier the drink, the fancier the calories – especially when you opt for the whipped topping.  An extra 200 calories a day can add up to 21 extra pounds added to your body per year!

If you can’t give up your daily gourmet guzzle, know what calories you are adding to your body before you make your decision on which coffee drink to purchase. You don’t need to give up your favorite coffee drink, but just adjust your coffee order to make it more calories conscious.

Try the following tips to make your next coffee drink more guilt-free:

Coffee Drink

Serving Size

Calories

Carmel Frappuccino Coffee, no whip

16 fluid ounces

280

Carmel Frappuccino Coffee, whip

16 fluid ounces

430

Carmel Frappuccino Coffee only

16 fluid ounces

260

Caffe Latte, non-fat milk

16 fluid ounces

165

Caffe Latte, whole milk

16 fluid ounces

260

Caffe Latte, whole milk

16 fluid ounces

140

Caffe au Lait, non-fat milk

16 fluid ounces

90

Caffe Americano

16 fluid ounces

15

Caffe Mocha, whole milk, whip

16 fluid ounces

400

Caffe Mocha, non-fat milk, whip

16 fluid ounces

330

Caffe Mocha, non-fat milk, no whip

16 fluid ounces

220

Mocha Malt Frappuccino Coffee, whip

16 fluid ounces

570

Coffee, Mocha, white chocolate, non-fat milk, whip

344

Cappuccino, whole milk

16 fluid ounces

150

Cappuccino, non-fat milk

16 fluid ounces

100

So unless you are careful that great tasting calorie drink can be killing your diet. And if you combine it with a cheese cake you are really asking for. Have a great Holiday but watch those caloric coffee monsters.